Tai Chi has proven to reduce physical and mental stress. We know that by reducing stress, normal mental clarity and physical output is increased. The class includes low impact exercises that can be performed in a sitting or standing position that promotes healthy blood circulation and mental clarity. Classes finish with self-acupressure techniques to relieve headaches, sore hands, sinus problems, and lower back pain.

Classes are ongoing.

Location
Jim Porter Recreation Center
1200 Vale Terrace Drive, Vista

Fees
$10 residents; $12 non-residents
Fees are per class

Registration & Information
» Register
760.643.5272 or email